Sleep Disorders
Sleep Disorders
Sleep disorders are conditions that disturb your normal sleep patterns.
Some major types include:
- Insomnia is being unable to fall asleep and stay asleep. This is the most common sleep disorder.
- Sleep apnea is a breathing disorder in which you stop breathing for 10 seconds or more during sleep.
- Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them.
- Hypersomnia: being unable to stay awake during the day. This includes narcolepsy, which causes extreme daytime sleepiness.
- Circadian rhythm disorders: problems with the sleep-wake cycle They make you unable to sleep or wake at the right times.
- Asthma-acting in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating
Sleep disorders are often caused by stress, anxiety, depression, and other mental health conditions.
Homeopathy treatments are helpful in resolving sleep disorders.
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